Aguilar Naudi. The Power of Posture

2013. — 152 p.
(Выходные данные не указаны).Руководство по улучшению осанки и функциональности движений.
A guide to help you manage pain and improve functional movement.Are you in pain and uncertain on how to manage it? You might want to check your posture. Posture is quite possibly the most underrated yet most influential aspect of health and pain management. Posture is the foundation of efficiency the human body must have if we expect to live pain free. Think of your body being like a steel chain, and if just one link in that chain is broken, the entire chain will then become weak. The body itself is a completely interdependent system, so if our posture is misaligned it is quite likely something is going to give out at one point or the other. Postural influence takes top priority in managing pain because it directly links to how the body structurally integrates as one system. Posture is at the root of pain and until it is addressed, the symptoms of physical inefficiency will take control of your life and it is quite likely that pain and injury will become an inevitability. By addressing the root of pain via the use of good postural dynamics, we will nurture muscle and joint pain relief for an entire lifetime, effectively creating a mobile and strong body.
With so many systems out there purely focusing on the direct symptoms of a problem, it becomes difficult to distinguish what will actually have last results in terms of pain management and functionality. Every training system I have witnessed has failed to set up a foundation based around human biological sustainability. We are constantly sold on ideas that make promises but fail to deliver results that can last for a lifetime. It is the lack of knowledge from these fitness gurus that has been leading people down the path of self destruction. Injuries, pain, lack of energy, along with many other imbalances found in human beings can and will be re-enforced by a system that is flawed at a foundation. Their failure to understand the nuances of what shapes human biology is what makes their training system at their core, completely unsustainable.
Standing efficiently in an upright manner is the ultimate foundation to work from if we can expect to live pain free, perform optimally, maintain our metabolism, exude confidence, manage stress, elevate libido, and down right just plain be healthy. I wrote this book for the purpose of explaining the nucleus of my entire training system (oriented around posture), so that anyone can master the foundations of efficient movement that will transfer to a lifetime of pain free living! Beyond all of this, these techniques can be done anywhere without the need of a specialist to manually work on you. These techniques are what helped me and thousands of others address the root cause of their pain and dysfunctions. Take control of your own life by learning how it functions at a foundation!